My Approach

My approach to therapy is centered on providing conscious aware therapy to help clients rediscover their purpose, passion, and mission in life. I believe that every person deserves to give themselves permission to know that they matter and that they deserve to show up for themselves.

My goal is to show up for my clients and walk alongside them in their healing journey, helping them to identify and unpack past experiences that are impacting their present.

I am passionate about helping clients see themselves and share love and compassion to all parts of themselves. I believe that learning to love yourself and practicing self-awareness should be part of everyone’s self-care routine.

I utilize therapeutic modalities, such as Cognitive Behavioral Therapy, Trauma-Informed Care, Feminist Therapy, Dialectical Behavioral Therapy, Rational-Emotional Behavioral Therapy, Reality Therapy, Compassionate-Focused Therapy, EFT (Tapping), and Solutions Focused.

I take a holistic and alternative approach to therapy, providing healing modalities that positively correlate with our DNA. This includes natural healing from herbs without pesticides and chemicals, and neuropsychological devices to safely restore one’s neurotransmitters to assist with neuroplasticity and neurogenesis exercises.

My goal is to provide clients with the tools and strategies they need to heal themselves, with a focus on treating the mind, body, soul, and spirit. I recognize that there is not a one-size-fits-all approach to healing, and I am committed to providing holistic and personalized solutions that are tailored to each client’s unique needs.